Ponies and tapeworms
"The story gets to the heart of Vaillant’s angle on the Grant Study. His central question is not how much or how little trouble these men met, but rather precisely how—and to what effect—they responded to that trouble. His main interpretive lens has been the psychoanalytic metaphor of “adaptations,” or unconscious responses to pain, conflict, or uncertainty. Formalized by Anna Freud on the basis of her father’s work, adaptations (also called “defense mechanisms”) are unconscious thoughts and behaviors that you could say either shape or distort—depending on whether you approve or disapprove—a person’s reality."
The idea of adaption/coping makes total sense, but for people who have as you said been deeply unhappy it puts the burden on them completely. The article leaves out any examination of what makes people unhappy. For years I have been dealing with anxiety which triggers depressions. Just when I think I've got serenity and happiness for as far as the eye can see, something dark creeps into the picture. This has always felt like a failure to me; being unable to sustain an even keel. But this year, while speaking with a counselor, I was given a pearl of wisdom. Anxiety is like a virus. It mutates, grows, changes, and finds new ways to gain a foothold. In the moment I discovered this I had a picture in my head of a tapeworm oozing though my tissues as if seen on one of those high school science films circa 1981.
While I can work on viewing a sock full of horse manure as a pony I just need to find, it is a little harder to dodge the invisible tapeworm. Although I must add that the day I found heard about the virus-like qualities of anxiety I felt very optimistic and elated because I realized that I no longer would feel I had failed myself when I was bogged down with anxiety. Instead I could focus energy on the source itself. So maybe I get to have my pony and ride it too.
